GIVE YOUR HEART SOME LOVE!

1. Move Regularly: Aim for at least 30 mins of moderate aerobic activity a day.

KEEP YOUR HEART IN THE GREEN!

Eat Heart-Healthy Foods: Prioritize whole grains, lean proteins, fruits, and vegetables.

DO WHAT'S RIGHT IN YOUR HEART!

Quit Tobacco and Vaping: Avoiding nicotine is the single most impactful step to prevent vessel damage and lower heart attack risk.

LISTEN TO YOUR HEART.... LITERALLY

The condition of the Heart affects your overall health!

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Information and statements about some products on this site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. You should not use the information contained herein for diagnosing or treating a health problem, disease or for prescribing any medication. We recommend that you consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.